Fall is finally upon us, and one of our favorite past-time beverages is warm spiced apple cider. But at 120 calories, 29 grams of sugar and 0 protein for an 8 fl oz glass, we wanted to give you a recipe that you’re confident will deliver the nutrition your family craves. This recipe is 20% fewer calories, 55% less sugar and 7 grams of protein per serving, and sure to warm your children’s souls on those crisp fall days.


Makes 1 Servings

1/2 cup Apple Cider

1/2 cup warm water

1 Instapro Packet

Sprinkle of Cinnamon (or pumpkin pie spice!)

Cooking Directions

Method of Preparation

1. Mix Instapro with warm water
2. Pour in apple cider and top with a sprinkle cinnamon

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